One step closer to finding your flow…
What is Flow State?
As someone who knows the ocean as a joy-filled access point to healing, I created Flow State: Holistic Surf out of a deep commitment and passion to help others on their own healing journey. Whether you’re looking to build resilience, reclaim a sense of self after a setback, deepen your sense of self-worth, need help navigating the tides of trauma or grief, or whether you’re just looking to score some fun waves with good humans, we’re here to create welcoming, judgment-free experiences for you to find your flow.
As a certified surf therapy facilitator through the Groundswell Institute, I curate mindfulness-based sessions tailored to meet you where you’re at. Whether you’re looking for one-on-one holistic Blue Mind sessions (surfing, paddleboarding, bodyboarding, etc.), virtual life coaching, group sessions, sea and sand workshops for grief/trauma, or corporate team-building experiences, at Flow State, we match our practices and goals to meet the needs of individuals and communities, and we believe that by doing so, people will have the tools they need to create a more happy, fullfilling and stoke-filled life.
—Mary Frandson
Founder of Flow State: A Holistic Surf Experience