Women’s Wellness Surf Days invite you to experience sanctuary by the sea—whether you’re a first-timer ready to find your stoke, a mother craving a little space to exhale, or someone navigating an experience of trauma or grief, this 3-hour session is intended for anyone looking to find healing in the waves. Through surf therapy, movement, and shared intention, we gather in sisterhood to reconnect with our bodies, our stories, and the wisdom of the waves. We’ll start with an hour of mindful intention and movement to ground and awaken the body, then dive into an hour of expression in the ocean (boogie boarding or surfing), and finish with an hour of restorative yoga and reflection on the sand, leaving you feeling restored, connected, and renewed.

Women’s Wellness Surf Days invite you to experience sanctuary by the sea—whether you’re a first-timer ready to find your stoke, a mother craving a little space to exhale, or someone navigating an experience of trauma or grief, this 3-hour session is intended for anyone looking to find healing in the waves. Through surf therapy, movement, and shared intention, we gather in sisterhood to reconnect with our bodies, our stories, and the wisdom of the waves. We’ll start with an hour of mindful intention and movement to ground and awaken the body, then dive into an hour of expression in the ocean (boogie boarding or surfing), and finish with an hour of restorative yoga and reflection on the sand, leaving you feeling restored, connected, and renewed.

Women’s Wellness Surf Days invite you to experience sanctuary by the sea—whether you’re a first-timer ready to find your stoke, a mother craving a little space to exhale, or someone navigating an experience of trauma or grief, this 3-hour session is intended for anyone looking to find healing in the waves. Through surf therapy, movement, and shared intention, we gather in sisterhood to reconnect with our bodies, our stories, and the wisdom of the waves. We’ll start with an hour of mindful intention and movement to ground and awaken the body, then dive into an hour of expression in the ocean (boogie boarding or surfing), and finish with an hour of restorative yoga and reflection on the sand, leaving you feeling restored, connected, and renewed.

Women’s Wellness Surf Days invite you to experience sanctuary by the sea—whether you’re a first-timer ready to find your stoke, a mother craving a little space to exhale, or someone navigating an experience of trauma or grief, this 3-hour session is intended for anyone looking to find healing in the waves. Through surf therapy, movement, and shared intention, we gather in sisterhood to reconnect with our bodies, our stories, and the wisdom of the waves. We’ll start with an hour of mindful intention and movement to ground and awaken the body, then dive into an hour of expression in the ocean (boogie boarding or surfing), and finish with an hour of restorative yoga and reflection on the sand, leaving you feeling restored, connected, and renewed.