Upcoming events
Women's Holistic Surf Day - Focus: Practicing Self-Compassion and Returning to the Wisdom of the Body
Women’s Wellness Surf Days invite you to experience sanctuary by the sea—whether you’re a first-timer ready to find your stoke, a mother craving a little space to exhale, or someone navigating trauma or grief, this 2-hour session is for anyone looking to find healing in the waves. Through surf therapy, movement, and shared intention, we gather in sisterhood to reconnect with our bodies, our stories, and the wisdom of the waves. We’ll start with mindful intention and movement to ground and awaken the body, then dive into an hour of expression in the ocean (boogie boarding or surfing), and finish with restorative yoga and reflection on the sand, leaving you feeling restored, connected, and renewed.
Women's Holistic Surf Day - Focus: Moving Through Fear and Anxiety
Women’s Wellness Surf Days invite you to experience sanctuary by the sea—whether you’re a first-timer ready to find your stoke, a mother craving a little space to exhale, or someone navigating trauma or grief, this 2-hour session is for anyone seeking healing in the waves. Through movement and shared intention, we gather in sisterhood to reconnect with our bodies, our stories, and the wisdom of the waves. We’ll start with mindful intention and movement to ground and awaken the body, then dive into an hour of expression in the ocean (boogie boarding or surfing), and finish with restorative yoga and reflection on the sand, leaving you feeling restored, connected, and renewed.
Women's Holistic Surf Weekend
Flow State Holistic Surf Weekends are immersive, heart-centered surf experiences for women, rooted along California’s Central Coast in Grover Beach and Shell Beach. Designed to support reconnection—to self, to the ocean, and to one another—these weekends blend meaningful time in the water with reflection, movement, and community.
Created from a shared commitment to healing, embodiment, and joy, our surf weekends invite you to slow down, breathe deeply, and enter into relationship with the aliveness of the sea. Through surf sessions, reflective writing, movement, and integration, we create space for resilience to grow—gently, naturally, and together.
Whether you’re navigating a season of transition, seeking deeper self-trust or healing, or simply craving meaningful waves with good humans, you are welcome here. There are no expectations and no pressure—just presence, play, and permission to meet yourself exactly where you are.
Together, we cultivate sisterhood in surf—honoring each woman’s body, pace, and lived experience—while creating weekends that feel expansive, safe, restorative, and celebratory, both in and out of the water.
Women's Wellness SUP Experience
There’s something powerful that happens when women gather by water — there’s an opportunity for release, a reset, and renewal. Women’s Wellness SUP Days were created to honor that power, offering women a welcoming environment to explore gentle movement with guided breathwork, reflection, and soul-deep connection. This experience invites you to step away from the noise of everyday life and return to the steady rhythm of your body, your breath, and the natural world.
These gatherings are designed for women of all ages and abilities who crave connection — with nature, with community, and with their own inner strength. Set on Bald Eagle Lake, this two-hour session offers a space to slow down, breathe deep, and let the healing power of water carry you. And while there's space for stillness and soulwork, there's just as much room for laughter and joy, and the kind of lightness that lingers long after you leave the lake.
Whether you’re brand new to stand-up paddleboarding or an experienced waterwoman, you are welcome here.
Session includes:
20 minutes of grounding breathwork and gentle movement on the shore
25 minutes of reflection through journaling prompts and partner/group shares
30 minutes of water time (SUP or kayaking).
30 minutes of Restorative Yoga and Reiki energy balancing
10 minutes of reflection/group share
5 minutes of breathwork/meditation to close
This is a day to release stress, rekindle your sense of joy, and remember that you belong — to yourself, to the earth, and to the water.
Ideal for:
Mothers, first-timers, nature lovers, those navigating transitions, and any woman seeking renewal and sisterhood.
What to bring:
A swimsuit or water-friendly clothing, towel, water bottle, sunscreen, journal, and an open heart.
Price: $60 (Let us know if you need a paddle board, and we’ll supply one for you!)
*To reserve your space, call/text: Mary Frandson @651-955-1389 or email: m.66w12@gmail.com
*Space limited to 10
Women’s Wellness Surf Days
Women’s Wellness Surf Days invite you to experience sanctuary by the sea—whether you’re a first-timer ready to find your stoke, a mother craving a little space to exhale, or someone navigating an experience of trauma or grief, this 3-hour session is intended for anyone looking to find healing in the waves. Through surf therapy, movement, and shared intention, we gather in sisterhood to reconnect with our bodies, our stories, and the wisdom of the waves. We’ll start with an hour of mindful intention and movement to ground and awaken the body, then dive into an hour of expression in the ocean (boogie boarding or surfing), and finish with an hour of restorative yoga and reflection on the sand, leaving you feeling restored, connected, and renewed.
Women’s Wellness Surf Days
Women’s Wellness Surf Days invite you to experience sanctuary by the sea—whether you’re a first-timer ready to find your stoke, a mother craving a little space to exhale, or someone navigating an experience of trauma or grief, this 3-hour session is intended for anyone looking to find healing in the waves. Through surf therapy, movement, and shared intention, we gather in sisterhood to reconnect with our bodies, our stories, and the wisdom of the waves. We’ll start with an hour of mindful intention and movement to ground and awaken the body, then dive into an hour of expression in the ocean (boogie boarding or surfing), and finish with an hour of restorative yoga and reflection on the sand, leaving you feeling restored, connected, and renewed.
Women’s Wellness Surf Days
Women’s Wellness Surf Days invite you to experience sanctuary by the sea—whether you’re a first-timer ready to find your stoke, a mother craving a little space to exhale, or someone navigating an experience of trauma or grief, this 3-hour session is intended for anyone looking to find healing in the waves. Through surf therapy, movement, and shared intention, we gather in sisterhood to reconnect with our bodies, our stories, and the wisdom of the waves. We’ll start with an hour of mindful intention and movement to ground and awaken the body, then dive into an hour of expression in the ocean (boogie boarding or surfing), and finish with an hour of restorative yoga and reflection on the sand, leaving you feeling restored, connected, and renewed.
Women’s Wellness Surf Days
Women’s Wellness Surf Days invite you to experience sanctuary by the sea—whether you’re a first-timer ready to find your stoke, a mother craving a little space to exhale, or someone navigating an experience of trauma or grief, this 3-hour session is intended for anyone looking to find healing in the waves. Through surf therapy, movement, and shared intention, we gather in sisterhood to reconnect with our bodies, our stories, and the wisdom of the waves. We’ll start with an hour of mindful intention and movement to ground and awaken the body, then dive into an hour of expression in the ocean (boogie boarding or surfing), and finish with an hour of restorative yoga and reflection on the sand, leaving you feeling restored, connected, and renewed.