Join us for a transformative day of connection with Certified Surf Therapy Facilitator Mary Frandson, as these sessions weave mindfulness, surf therapy, and sisterhood into an experience of self-discovery and healing. From grounding beach rituals and breath-led yoga flow to learning how to ride the waves with intention, each moment is designed to reconnect you with your inner strength and the wisdom of Mother Ocean.

Whether you’re a beginner, just learning to surf, or already have a dedicated surf practice, this session offers a safe, empowering space to release fear, embrace play, and ride the waves of life together. Flow State Holistic Surf is partnering with the phenomenal crew at Aqua Surf to provide an all-female team of instructors for the event to offer instruction, encouragement and support.