There’s something powerful that happens when women gather by water — there’s an opportunity for release, a reset, and renewal. Women’s Wellness SUP Days were created to honor that power, offering women a welcoming environment to explore gentle movement with guided breathwork, reflection, and soul-deep connection. This experience invites you to step away from the noise of everyday life and return to the steady rhythm of your body, your breath, and the natural world.
These gatherings are designed for women of all ages and abilities who crave connection — with nature, with community, and with their own inner strength. Set on Bald Eagle Lake, this two-hour session offers a space to slow down, breathe deep, and let the healing power of water carry you. And while there's space for stillness and soulwork, there's just as much room for laughter and joy, and the kind of lightness that lingers long after you leave the lake.
Whether you’re brand new to stand-up paddleboarding or an experienced waterwoman, you are welcome here.
Session includes:
20 minutes of grounding breathwork and gentle movement on the shore
25 minutes of reflection through journaling prompts and partner/group shares
30 minutes of water time (SUP or kayaking).
30 minutes of Restorative Yoga and Reiki energy balancing
10 minutes of reflection/group share
5 minutes of breathwork/meditation to close
This is a day to release stress, rekindle your sense of joy, and remember that you belong — to yourself, to the earth, and to the water.
Ideal for:
Anyone needing a reset, waterwomen, nature lovers, those navigating transitions, and any woman seeking renewal and sisterhood.
What to bring:
A swimsuit or water-friendly clothing, towel, water bottle, sunscreen, journal, and an open heart.
Price: $60 (Let us know if you need a paddle board, and we’ll supply one for you!)
*To reserve your space, call/text: Mary Frandson @651-955-1389 or email: m.66w12@gmail.com
*Space limited to 10 per