Find the coach that best fits your needs.

Our team

Person standing on a beach holding a turquoise surfboard, wearing a brown beanie and plaid shirt.

Mary Frandson, Founder and CEO

Opening oneself up to vulnerability is where the magic happens. As a certified surf therapy facilitator through The Groundswell Instiute, and Reiki practitioner, my mission is to create experiences where people can tap into the ocean's healing energy—calling on their courage, letting go of what no longer serves them, reconnecting with their true selves, and stepping into their power to live more authentically. As a waterwoman and surfer, I’m here to share the stoke and soul-spark of waves. Beyond my work in the surf, I hold an MFA in Creative Writing from the New School in New York City. I’ve taught English at St. Thomas University, served as an Editor for ESPN, and now write and edit for Amplitude Magazine. My life’s work blends storytelling, wellness, a deep, abiding love for Mother Ocean, and making meaningful contributions to inclusive surf communities.

Person surfing on a wave in the ocean, wearing a black wetsuit and dark shorts.

Mike Rogers

A well-loved and celebrated waterman, Rogers has been surfing Newport since he was nine, and has competed in seven Catalina Classics - the most celebrated endurance paddleboard race in the world. What he loves best about coaching people of all ages: “Watching people start off in fear, and end up as smooth, confident riders, who love surfing and sunrises, paddling with dolphins, and picking up trash, from a love they’ve learned from the sea.”

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Surfer seated on a surfboard in the ocean with a rocky shoreline and houses in the background.

Bryan Branch

Born and raised at the beach, I’ve spent the last seven years helping surfers of all ages and skill levels find their groove in the water. Whether you’re catching your first wave or refining your style, I’m here to guide you with patience, passion, and a lot of stoke. Big fan of the ocean—and Star Wars.

Person practicing yoga under a palm tree in a park, performing a standing pose with hands in prayer position.

Ginny Contreras-Sawyer

As a certified yoga teacher with an MFA in memoir and personal writing, I’ve spent years helping women find their voice—on the page and on the mat. I offer vinyasa flow, restorative sessions, and creative writing workshops that invite women to slow down, reflect, and return to themselves. A space to breathe, write, move, and live from the heart.

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Get started with Flow State Holistic Surf, today.