Flow State Holistic Surf Weekends are immersive, heart-centered experiences rooted in the wild beauty of California’s Central Coast. With the beautiful surroundings at Grover Beach and Shell Beach, these weekends are designed as a return: to your body, your intuition, and the steady rhythm of the ocean.

This weekend centers on self-trust, personal sovereignty, and raising your frequency—the inner shift that happens when you begin listening to yourself again and honoring what you hear.

Just as surfers learn to read the water and trust their instincts, we’ll explore how to reconnect with our own inner knowing. Through guided reflection, grounding practices, and time in the ocean, you’ll begin to strengthen that voice within.

We’ll also explore how to gently shift our internal state. Like light dancing across the water, our energy is responsive—shaped by our breath, our thoughts, our movement, and our attention. Through simple, supportive practices—intentional breathing, embodied movement, gratitude, and presence—we’ll learn how to elevate our frequency into a space of clarity, openness, and vitality. The ocean, ready to meet us there.

The rhythm of the waves, the sensation of saltwater, and the steady cadence of paddling naturally regulate the nervous system, helping us settle, open, and rise. Throughout the weekend, you’ll be invited to notice where you are—and how small, conscious shifts can bring you back into alignment with how you want to feel.

What the Weekend Looks Like

Each Flow State weekend is intentionally spacious and intuitive—offering structure while allowing room for flow, rest, and personal rhythm.

You can expect:

• Morning surf sessions to greet the day (Saturday + Sunday)

• A sunset surf session on Saturday, followed by a community potluck + beach bonfire

• Guided reflection and integration circles

• Optional yoga and embodied movement sessions

• Time to slow down, rest, and connect—both inward and with one another

Offerings may include (Schedule to Come):

• A coastal hike along the cliffs of Shell Beach

• Gentle beach movement or breathwork sessions

• A community beach cleanup (giving back to the ocean that holds us)

For more information on pricing and availability, please contact Mary Frandson at 651-955-1389, m.66w12@gmail.com.