Flow State Holistic Surf Weekends are immersive, heart-centered surf experiences for women, rooted along California’s Central Coast in Grover Beach and Shell Beach. Designed to support reconnection—to self, to the ocean, and to one another—these weekends blend meaningful time in the water with reflection, movement, and community.

Created from a shared commitment to healing, embodiment, and joy, our surf weekends invite you to slow down, breathe deeply, and enter into relationship with the aliveness of the sea. Through surf sessions, reflective writing, yoga flow, and integration, we create space for resilience to grow—gently, naturally, and together.

Whether you’re navigating a season of transition, seeking deeper self-trust or healing, or simply craving some fun waves with good humans, you are welcome here. We’re here to meet you exactly where you are. Together, we cultivate sisterhood in surf—honoring each woman’s body, pace, and lived experience—while creating a weekend that feels expansive, safe, restorative, and celebratory.

For more information on pricing and availability, please contact Mary Frandson at 651-955-1389, m.66w12@gmail.com.