Flow State Holistic Surf Weekends are immersive, heart-centered experiences rooted in the wild beauty of California’s Central Coast. Set between Grover Beach and Shell Beach, these weekends are an invitation to reconnect—not just with the ocean, but with joy, play, and the freedom of being fully yourself.
This weekend centers on embracing play, releasing comparison, and opening into creative expression.
The ocean reminds us that play is part of being alive.
Through time in the water, movement, and shared experience, we’ll reconnect with curiosity, artistic expression, and the freedom that comes from letting ourselves explore without pressure.
And just like no two waves are ever the same, no two surfers are either.
Together, we’ll gently release the habit of comparison—the quiet ways we measure ourselves against others—and return to our own rhythm. In the lineup and in life, we’ll explore what it means to take up space, to honor where we are, and to trust that our experience doesn’t need to look like anyone else’s to be meaningful.
Creative Expression: Learning from the Lineup
The lineup is more than a place to surf—it’s a mirror.
It reflects how we move through shared space, how we perceive ourselves, and how we relate to others. Through guided reflection and creative exploration, we’ll bring awareness to these dynamics with compassion and curiosity.
This session invites you into art as expression, not performance.
Using natural elements and simple materials—sand, shells, driftwood, watercolor, movement, or mandala creation—we’ll open space for your own unique voice to come forward. There is no right way here. No expectation. Just an invitation to create, to feel, and to be seen.
Together, we co-create a safe, supportive environment where expression can unfold—individually and collectively—deepening connection to self, to each other, and to the ocean.
What the Weekend Looks Like
Each Flow State weekend is intentionally spacious and intuitive—offering structure while allowing room for flow, rest, and personal rhythm.
You can expect:
Morning surf sessions to greet the day (Saturday + Sunday)
A sunset surf session on Saturday, followed by a community potluck + beach bonfire
Guided reflection and integration circles
Creative expression + art-based exploration session
Optional yoga and embodied movement sessions
Time to slow down, rest, and connect—both inward and with one another
Optional offerings may include:
A coastal hike along the cliffs of Shell Beach
Gentle beach movement or breathwork sessions
A community beach cleanup
For more information on pricing and availability, please contact Mary Frandson at 651-955-1389, m.66w12@gmail.com.