In collaboration with AquaSurf, this session offers a supportive space for ways to build greater confidence.

In the ocean, each wave asks us to trust our bodies, make choices, and follow through. And with each paddle, each attempt, each small success, something begins to shift, not just in how we surf, but in how we see ourselves.

Through mindful grounding and intention-setting, we begin by connecting to the body and exploring what confidence feels like from the inside out. Then, we take that awareness into the water for an hour of surfing or boogie boarding, supported by the AquaSurf team.

Here, confidence becomes embodied in the moments we commit to the wave, in the strength of our stance, and in getting back on the board after a fall—and trusting ourselves to try again. Over time, that confidence begins to extend beyond the ocean—into how we move through life, how we take up space, and how we relate to our bodies.

“I feel like almost every woman that I’ve watched become a surfer takes a new control of what they want their life to look like, in a way that they weren’t doing before. I think the world will be a better place when more women get to do that.”
— Renee Labbe

Learn More About This Event Series

Benefits & Takeaways

• Mind-Body Connection: Learn to listen to your body, cultivate resilience, and trust your own strength.

• Emotional Healing: Release fear and grief in a supportive, nonjudgmental environment.

• Community & Sisterhood: Build lasting bonds with like-minded women who “get it.”

• Play & Empowerment: Reclaim childlike joy, explore creativity, and return home feeling renewed.

• Ocean Literacy: Gain a deeper understanding of “Mother Ocean” by feeling the waves, rhythm, and energy—beyond “just catching a wave.”

What to Bring & Logistics

Essentials:

• Swimsuit + Wetsuit

• Surfboard or boogie board (if you need to rent one, just let us know, and we’ll provide you with some options)

• Reusable Water Bottle

• Towel & Warm Change of Clothes

• Hat & Sunscreen (ocean-safe preferred)

• Yoga Mat or Beach Blanket (optional—for land movement)

•  A Journal and something to write with

Arrival Information:

Please arrive 10–15 minutes early for sign-in

Safety & Accessibility:

These sessions, while not intended for beginners, can be adapted to meet participants' needs. If you’re new to surfing, let us know, and we’ll make sure we pair you with a dedicated instructor to guide you every step of the way.

Find Your Flow: Surf, Sisterhood, and Self-Care

Women’s Wellness Surf Days invite you to experience sanctuary by the sea—whether you’re a first-timer ready to find your stoke, a mother craving a little space to exhale, or someone navigating an experience of trauma or grief, this 2-hour session is intended for anyone looking to find healing in the waves. Through surf therapy, movement, and shared intention, we gather in sisterhood to reconnect with our bodies, our stories, and the wisdom of the waves. We’ll start with a mindful intention and movement to ground and awaken the body, then dive into an hour of expression in the ocean (boogie boarding or surfing), and finish with restorative yoga and reflection on the sand, leaving you feeling restored, connected, and renewed.