In collaboration with our friends at AquaSurf, this session offers a supportive space to let go, reset, and renew, as we move through the water with intention and support.
The ocean is in a constant state of release and return—waves rise, break, and dissolve, only to gather again. It reminds us that letting go isn’t an ending, but a natural rhythm…one that makes space for something new.
When we step into the water, we’re invited into the present moment. What we’ve been carrying—stress, expectations, old stories—we can begin to leave behind on the sand. Not by force, but by awareness.
This experience is an invitation to gently explore where you might be holding on…
Where you feel stuck, guarded, or unsure how to move forward.
And to meet those places with curiosity instead of judgment.
We begin with mindful intention and grounding on the beach, creating space to connect inward and notice what’s asking for care, attention, or release.
Then, we enter the ocean—where movement becomes medicine. Through surfing or boogie boarding, you’ll feel what it’s like to soften, to fall, to rise again…to let the water hold you as you practice surrender and trust.
We close with restorative yoga and reflection on the sand, allowing the body and nervous system to settle, integrate, and renew.
About AquaSurf
Aqua Surf School has been sharing the gift of surfing since 1997, with a mission to educate, inspire, and empower people through surfing and mentorship.
Based in Santa Monica, they’ve developed a thoughtful, proven approach to teaching that prioritizes safety, skill-building, and confidence—while keeping the experience fun, welcoming, and deeply connected to surf culture.
Benefits & Takeaways
Mind-Body Connection: Learn to listen to your body, cultivate resilience, and trust your own strength.
Emotional Healing: Release fear and grief in a supportive, nonjudgmental environment.
Community & Sisterhood: Build lasting bonds with like-minded women who “get it.”
Play & Empowerment: Reclaim childlike joy, explore creativity, and return home feeling renewed.
Ocean Literacy: Gain a deeper understanding of “Mother Ocean” by feeling the waves, rhythm, and energy—beyond “just catching a wave.”
What to Bring & Logistics
Essentials:
Swimsuit + Wetsuit
Surfboard or boogie board (if you need to rent one, just let us know, and we’ll provide you with some options)
Reusable Water Bottle
Towel & Warm Change of Clothes
Hat & Sunscreen (ocean-safe preferred)
Yoga Mat or Beach Blanket (optional—for land movement)
A Journal and something to write with
Arrival Information:
Please arrive 10–15 minutes early for sign-in
Safety & Accessibility:
These sessions, while not intended for beginners, can be adapted to meet participants' needs. If you’re new to surfing, let us know, and we’ll make sure we pair you with a dedicated instructor to guide you every step of the way.
Find Your Flow: Surf, Sisterhood, and Self-Care
Women’s Wellness Surf Days invite you to experience sanctuary by the sea—whether you’re a first-timer ready to find your stoke, a mother craving a little space to exhale, or someone navigating an experience of trauma or grief, this 2-hour session is intended for anyone looking to find healing in the waves. Through surf therapy, movement, and shared intention, we gather in sisterhood to reconnect with our bodies, our stories, and the wisdom of the waves. We’ll start with a mindful intention and movement to ground and awaken the body, then dive into an hour of expression in the ocean (boogie boarding or surfing), and finish with restorative yoga and reflection on the sand, leaving you feeling restored, connected, and renewed.