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In this Women’s Wellness Surf Session, we explore the connection between creativity, confidence, and self-expression—gently releasing comparison, perfectionism, and the inner critic in order to reconnect with play, curiosity, and our authentic voice.
1 hour of mindfulness, grounding meditation, gentle movement, written reflection, and group share
1.5 hours of surfing or ocean expression
Creative expression + art-based exploration
30-minute restorative wind-down circle + restorative yoga
$150 per session.
Space is limited. Scholarships are available. Contact Mary Frandson (651) 955-1389 for pricing and availability questions.
In this Women’s Wellness Surf Session, we explore the connection between creativity, confidence, and self-expression—gently releasing comparison, perfectionism, and the inner critic in order to reconnect with play, curiosity, and our authentic voice.
1 hour of mindfulness, grounding meditation, gentle movement, written reflection, and group share
1.5 hours of surfing or ocean expression
Creative expression + art-based exploration
30-minute restorative wind-down circle + restorative yoga
$150 per session.
Space is limited. Scholarships are available. Contact Mary Frandson (651) 955-1389 for pricing and availability questions.