A Women’s Wellness Surf Session Exploring Community, Belonging + Authentic Connection

In this Women’s Wellness Surf Session, we explore the healing power of community—what it means to feel supported, connected, and fully ourselves in the presence of others.

The ocean reminds us that we were never meant to move through life alone.

In the lineup, we learn quickly that surfing is both an individual and collective experience. We celebrate one another’s waves. We wait our turn. We encourage each other after wipeouts. We share space with strangers, friends, beginners, and experienced surfers alike—all learning to move within the same ever-changing water.

And in many ways, life asks the same of us.

Together, we’ll explore what it means to soften isolation, release the pressure to perform, and reconnect with authentic belonging through presence, vulnerability, and shared experience.

We’ll begin on land with mindful grounding, guided meditation, gentle movement, written reflection, and group connection—creating space to slow down, regulate the nervous system, and gently open ourselves to deeper connection with both self and others.

From there, we’ll carry that awareness into the ocean through 1.5 hours of surfing or boogie boarding, where the waves become both teacher and gathering place.

As we move through the water together, we’ll explore how community can become a place of nourishment rather than comparison—a space where we are allowed to show up exactly as we are.

This session is an invitation to reconnect with the simple, human experience of belonging.

To laugh together.

To witness and be witnessed.

To remember that healing often happens in relationship—with nature, with ourselves, and with one another.

We’ll close the session with a grounding wind-down circle, restorative yoga, and intentional reflection to support integration, connection, and renewal.

Session Includes

• 1 hour of mindfulness, grounding meditation, gentle movement, written reflection, and group share

• 1.5 hours of surfing or ocean expression

• Community-centered reflection + connection practices

• 30-minute restorative wind-down circle + restorative yoga

Investment

$150 per session.

Space is limited. Scholarships are available. Contact Mary Frandson (651) 955-1389 for pricing and availability questions.