Introducing Flow State, a holistic surf experience.

We customize sessions so that anyone, regardless of experience, can access the healing benefits of the ocean.

Our services

  • Person paddleboarding on calm water with boats in the background.

    Holistic Blue Mind Sessions

    These 2-3 hour sessions combine mindfulness-based practices with your choice of activity (surfing, SUP, kayaking, bodyboarding, etc.).

  • Group of people in wetsuits practicing surfing techniques on a sandy beach with surfboards, palm trees, and buildings in the background.

    Surf Coaching

    From beginners to advanced surfers, our team of instructors is dedicated to creating safe and joy-filled experiences and helping you achieve your surf goals.

  • Group of people sitting in a circle on a sandy beach near the ocean, with colorful surfboards laid out around them.

    Waves of Love

    These circles are a safe and welcoming container to explore nature-based and trauma-informed approaches to help individuals and communities process grief and loss.

  • Person posing on a wooden beam in front of tall grass, with a large spoon and cherry sculpture in the background at a park.

    Women's Wellness Surf Days

    Women’s Wellness Surf Days invite you to experience sanctuary by the sea. Through surf therapy, movement, and shared intention, we gather in sisterhood to reconnect with our bodies, our stories, and the wisdom of the waves.

Learn More
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Three people in wetsuits posing playfully with surfboards on a sandy beach next to a lifeguard tower.
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Our Commitment to Inclusion and Belonging

We are dedicated to creating inclusive spaces that honor the full spectrum of human experience. We recognize that each person carries a unique blend of identities, stories, and ways of engaging with the world. Our programs are rooted in the belief that growth and well-being are both personal and collective—and are deeply enriched by the diverse perspectives and cultural traditions each participant brings.

We welcome individuals of all races, ethnicities, genders, sexual orientations, abilities, spiritual paths, and socioeconomic backgrounds. Our work is guided by an understanding of intersectionality, acknowledging the layered nature of identity and the many ways it shapes experience.

We strive to cultivate environments where everyone feels seen, respected, and supported as they explore their own journey toward connection, purpose, and wholeness.

In alignment with our values, we remain committed to ongoing learning and evolution. We actively seek to identify and remove barriers to access, ensuring our spaces and practices remain inclusive, equitable, and reflective of the communities we serve.

A blue lifeguard tower, number 4, with a "No Lifeguard On Duty" sign, positioned on a rocky beachfront, with cliffs on one side and ocean waves on the other, under a clear sky.

What people are saying about us:

“Had my first surf therapy session with Mary and it was incredible! She created such a safe space with the sweetest energy. I felt so seen and connected with nature - came away feeling truly empowered. Definitely booking more sessions and highly recommend Mary to anyone interested in surf therapy. What a beautiful experience!​​​​​​​​​​​​​​​​”

— Brooke D.

“Bryan is an amazing instructor and human being. I was honestly terrified of getting into the ocean and taking a lesson, but he was so patient, calm, gentle, caring, and encouraging that after the few minutes we spent on the beach going over some basics, I was ready to give it a try. Bryan makes you feel so safe the entire time you’re with him, and yet has this wonderful way of helping you step out of your comfort zone. He is so knowledgeable and down-to-earth, explaining so clearly what you should notice and do, and he truly helped me have the experience of a lifetime.”

—Laurie

Find your Flow State today.