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The ocean has a way of bringing us back to ourselves.
In this special edition of Women’s Wellness Surf Day, we gather in community to explore the connection between nervous system regulation and body reclamation—learning how to soften out of survival mode and return to a deeper sense of safety, presence, and belonging within ourselves.
We’ll begin with a guided beach circle, where we’ll move through breath, grounding practices, and gentle reflection to reconnect with the body—not as something to fix or change, but as something to listen to, trust, and come home to.
From there, we enter the water for 40 minutes of surf expression—a space to feel, move, and experience the ocean in your own way. No performance. No pressure. Just presence.
We’ll close our ocean time with a short integration circle on the sand before transitioning to a private, lush garden sanctuary—an intimate space held at the home of yoga teacher, Reiki Master, and intuitive healer Shannon Kassoff.
Here, you’ll be guided through a 60-minute restorative yoga and meditation session, designed to support deep rest, energetic balance, and full-body integration. Through breath, stillness, and subtle energy practices, Shannon will help you release stored tension, regulate your nervous system, and reconnect to your inner calm.
This is a day to release comparison, reconnect with your body’s wisdom, and remember: You belong here—exactly as you are.
Guided Opening Beach Circle + Nervous System Practices (60 min)
Surf Expression in the Ocean (40 min)
Closing Integration Circle on the Sand (20 min)
Private Restorative Yoga + Meditation with Shannon (60 min)
$180 per person
Space is limited to 8 women to preserve the intimacy of this experience.
Reserve your spot in the Store, or reach out to Mary Frandson with any questions.
Shannon Kassoff is a yoga teacher, Reiki Master, and intuitive healer devoted to guiding others back to their true nature. With over a decade of experience in yoga and energy work, her path has evolved into a deeply spiritual calling rooted in self-awareness, compassion, and healing.
Through restorative yoga, Reiki, and breath-based practices, Shannon creates spaces where the body can soften, the mind can quiet, and the heart can open. Her work supports nervous system regulation, emotional release, and a return to inner balance—helping others reconnect with the wisdom that already lives within them.
The ocean has a way of bringing us back to ourselves.
In this special edition of Women’s Wellness Surf Day, we gather in community to explore the connection between nervous system regulation and body reclamation—learning how to soften out of survival mode and return to a deeper sense of safety, presence, and belonging within ourselves.
We’ll begin with a guided beach circle, where we’ll move through breath, grounding practices, and gentle reflection to reconnect with the body—not as something to fix or change, but as something to listen to, trust, and come home to.
From there, we enter the water for 40 minutes of surf expression—a space to feel, move, and experience the ocean in your own way. No performance. No pressure. Just presence.
We’ll close our ocean time with a short integration circle on the sand before transitioning to a private, lush garden sanctuary—an intimate space held at the home of yoga teacher, Reiki Master, and intuitive healer Shannon Kassoff.
Here, you’ll be guided through a 60-minute restorative yoga and meditation session, designed to support deep rest, energetic balance, and full-body integration. Through breath, stillness, and subtle energy practices, Shannon will help you release stored tension, regulate your nervous system, and reconnect to your inner calm.
This is a day to release comparison, reconnect with your body’s wisdom, and remember: You belong here—exactly as you are.
Guided Opening Beach Circle + Nervous System Practices (60 min)
Surf Expression in the Ocean (40 min)
Closing Integration Circle on the Sand (20 min)
Private Restorative Yoga + Meditation with Shannon (60 min)
$180 per person
Space is limited to 8 women to preserve the intimacy of this experience.
Reserve your spot in the Store, or reach out to Mary Frandson with any questions.
Shannon Kassoff is a yoga teacher, Reiki Master, and intuitive healer devoted to guiding others back to their true nature. With over a decade of experience in yoga and energy work, her path has evolved into a deeply spiritual calling rooted in self-awareness, compassion, and healing.
Through restorative yoga, Reiki, and breath-based practices, Shannon creates spaces where the body can soften, the mind can quiet, and the heart can open. Her work supports nervous system regulation, emotional release, and a return to inner balance—helping others reconnect with the wisdom that already lives within them.