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In this Women’s Wellness Surf Session, we explore what it means to return to ourselves—to reconnect with our inner voice, reclaim our energy, and move through the world with greater clarity, presence, and self-trust. See Events page for more details.
1 hour of mindfulness, grounding meditation, gentle movement, written reflection, and group share
1.5 hours of surfing or ocean expression
30-minute restorative wind-down circle + restorative yoga
$150 per session.
Scholarship opportunities are available. For more information on pricing and availability, please contact Mary Frandson at 651-955-1389, m.66w12@gmail.com.
In this Women’s Wellness Surf Session, we explore what it means to return to ourselves—to reconnect with our inner voice, reclaim our energy, and move through the world with greater clarity, presence, and self-trust. See Events page for more details.
1 hour of mindfulness, grounding meditation, gentle movement, written reflection, and group share
1.5 hours of surfing or ocean expression
30-minute restorative wind-down circle + restorative yoga
$150 per session.
Scholarship opportunities are available. For more information on pricing and availability, please contact Mary Frandson at 651-955-1389, m.66w12@gmail.com.