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In this Women’s Wellness Surf Session, we explore how resilience is built—not by avoiding fear, but by learning how to move through it with presence, awareness, and trust in ourselves. See Events page for more details.
1 hour of mindfulness, grounding meditation, gentle movement, written reflection, and group share
1.5 hours of surfing or ocean expression
30-minute restorative wind-down circle + restorative yoga
$150 per session (Scholarship opportunities available. Contact Mary Frandson for details: 651-955-1389, m.66w12@gmail.com. )
In this Women’s Wellness Surf Session, we explore how resilience is built—not by avoiding fear, but by learning how to move through it with presence, awareness, and trust in ourselves. See Events page for more details.
1 hour of mindfulness, grounding meditation, gentle movement, written reflection, and group share
1.5 hours of surfing or ocean expression
30-minute restorative wind-down circle + restorative yoga
$150 per session (Scholarship opportunities available. Contact Mary Frandson for details: 651-955-1389, m.66w12@gmail.com. )