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In this Women’s Wellness Surf Session, we explore the healing power of community—what it means to feel supported, connected, and fully ourselves in the presence of others. See Events page for full details.
1 hour of mindfulness, grounding meditation, gentle movement, written reflection, and group share
1.5 hours of surfing or ocean expression
Community-centered reflection + connection practices
30-minute restorative wind-down circle + restorative yoga
$150 per session.
Space is limited. Scholarships are available. Contact Mary Frandson (651) 955-1389 for pricing and availability questions.
In this Women’s Wellness Surf Session, we explore the healing power of community—what it means to feel supported, connected, and fully ourselves in the presence of others. See Events page for full details.
1 hour of mindfulness, grounding meditation, gentle movement, written reflection, and group share
1.5 hours of surfing or ocean expression
Community-centered reflection + connection practices
30-minute restorative wind-down circle + restorative yoga
$150 per session.
Space is limited. Scholarships are available. Contact Mary Frandson (651) 955-1389 for pricing and availability questions.